Cycle Awareness Class
Cycle Awareness Class
Empowering Periods, Celebrating You: Join the Flow!
1 Person Registration
Registration
$50
Attendance to any Cycle Awareness in Person Class. Comes with 1 year access to our Online Community Group for further learning.
Course Description
Here's the course syllabus for your exploration, designed to be empowering and enjoyable. Throughout the course, we'll delve into the biological functions of the female reproductive organs, including a brief overview of egg production, fertilization, and implantation. Please note that this course does not cover comprehensive sex education.
Course Description
Online
Class opens March 16th- you will have access to all the class materials and pre recorded lessons.
2 live sessions
March 21st 6-8 pm- LIVE | March 28 6-8 pm- LIVE
no need to attend live sessions, all will be recorded.
Course Syllabus
Click below to see the topics covered in this course
Introduction to Menstruation:
- What is menstruation?
- When does it typically start?
- Why it's a natural and healthy process.
Understanding the Menstrual Cycle:
- The menstrual cycle phases: menstruation, follicular, ovulation, and luteal.
- How hormones like estrogen and progesterone affect the cycle.
Menstrual Hygiene and Products:
- Overview of menstrual product options (pads, tampons, menstrual cups, etc.).
- Proper usage, disposal, and hygiene practices.
Pain and Discomfort Management:
- Dealing with menstrual cramps and other physical discomfort.
- Tips and techniques for pain relief.
Emotional and Psychological Aspects:
- Discussing emotional changes during the menstrual cycle.
- Strategies for managing mood swings and stress.
Body Positivity and Self-Care:
- Promoting a positive body image.
- Encouraging self-care practices during menstruation.
Healthy Habits:
- Nutrition and exercise recommendations for menstrual health.
- The importance of staying hydrated.
Debunking Myths and Taboos:
- Addressing common misconceptions about menstruation.
- Encouraging open communication and dispelling stigma.
Period Tracking:
- Introduction to period tracking apps and methods.
- Benefits of understanding one's menstrual patterns.
